Can you imagine the joy when you visit your seniors, and they can recall all family members’ names and life events in detail?
Meditation for seniors is a subject less often talked about but has its fair share of benefits. We are part of the cycle of life involving birth and aging that we cannot change. The good news is that there are life routines that we can all adapt to experience graceful aging. This is because their memory is intact and has not been affected by any form of dementia.
We all want what is best for our seniors to live a comfortable life, and meditation is one of the ways their minds and bodies can remain active. Read on to understand why meditation is worth a try.
What is mindful meditation?
Mindful meditation for seniors is a way of helping achieve a relaxed state of mind. It involves accepting all the thoughts without judgment and focusing on the present. You, however, need to block all modern-day distractions and focus on the moment. In case you are wondering how this will help the seniors, there is a number of benefits.
Lost in the thought cycle
Seniors often get lost in thoughts of all the possible eventualities of aging, like abandonment, illnesses, and death. It is human nature to think about what our lives will look like when we get old and worry if the current state of things will change.
These worries cause stress, and they might start suffering from high blood pressure, depression, and anxiety. Lack of activity might lead to more physical and emotional issues. The meditation sessions help the seniors breathe slowly, achieve a low heart rate, and reduce blood pressure, stress, and body tension.
I know you might be focusing on the sitting postures most times, depicted as how you should sit during meditation and wondering how your senior will cope.
Surprisingly, meditation postures are not limited to sitting on the ground, but you can also meditate while walking, sitting on a chair, and standing. It helps figure out the most effective way to meditate for seniors whose bodies might tire fast from sitting down.
What are the benefits of meditation for seniors?
As you grow older, there is less activity in your life. Waking up early to go to work and trying to fend for your young family has become a thing of the past, resulting in more time on your hands.
It is human nature to constantly worry about what your senior years will look like and all the worries of life. Meditation has emotional, physiological, and physical benefits.
It helps reduce depression and pain, promotes emotional well-being, and helps seniors come to terms with aging challenges.
Rest and reflect
In your senior years, you now have more time to take day naps or sleep a few hours in the morning. Can you imagine your body, however, does not allow you to enjoy these extra hours of sleep?
Mindful meditation helps the body focus, reduces stress, and improves sleep. The body enters a phase of enhanced calmness and relaxation, improving general well-being.
Alzheimer’s and other forms of dementia are common aging illnesses. Most people mistake these illnesses as part of the normal aging process.
However, these are not normal and can be avoided. One way to reduce instances of the illnesses is by mindful meditation. It helps enhance short and long-term memory, slowing down the progression of Alzheimer’s.
Focus and clarity
Meditation also helps seniors focus more, creating more alertness in the brain. This results in the region of the brain amygdala associated with stress, anxiety, worry, and negative emotions shrinking while the part for personal development and self-awareness increases.
It causes a feeling of relaxation and calmness that more often cannot be achieved by medication. The senior becomes more positive in life bundled up with clear life perspectives.
Digestion issues are caused by three things, which include diet, age, and medical issues. Meditation can help achieve better digestion from deep, slow breathing. It improves oxygen circulation and relieves the body’s digestive problems.
What are some of the best meditation techniques for senior living?
Meditation does not have to be difficult, and twenty minutes a day are enough. Before starting your meditation, here are a few quick tips to consider.
If your mind is prone to wandering, it would help to get guided techniques that will help you focus. People whose bodies tire from sitting can start by lying down. A combination of mini-sessions also helps before getting into daily meditation.
Some easy ways for meditation will take you around twenty minutes. Begin by either lying down or sitting and getting a comfortable position and a quiet place before you begin.
Take deep breaths and focus on inhaling and exhaling while acknowledging any physical sensation during the session.
The main focus is clearing your mind, and when random thoughts try to distract you, accept them with kindness and do not let your mind fight them.
For maximum meditation, you need to relax and allow yourself to feel the breathing. Once you are done with the meditation, you should thank yourself and your body.
Sometimes, it helps to have a phrase or melody that you keep repeating because it will help you focus on meditation. It will bring a more relaxed feeling to the body. Try it with your seniors today and evaluate how you feel.
Finding a senior living facility that holistically evaluates your senior living needs would be a dream come true for many. A community that actively ensures the seniors are not only taken care of, but someone is thinking about their mental, emotional, and physical well-being. Whether you plan on caregiving for the rest of your senior’s life or only for a short while, it’s never too early to look into finding a senior community. Our senior advisors are eager to help you find the perfect senior community!