Finding an activity that combines fun and exercise for seniors is a difficult activity, but there is a new sport that has been rising in popularity. Pickball! But, is pickleball for seniors?
Best of all, it’s great for seniors! Pickleball is a game that requires hand-eye coordination and a bit of endurance.
So as long as a senior doesn’t have any mobility issues, this could be a great sport to keep them in shape!
What Is Pickleball?
Pickleball is a sport that was invented in 1965 at Bainbridge Island, Washington. It’s a sport that combines the competitiveness of tennis with the ease of badminton and the fun of ping pong.
Pickleball is played on a badminton-size court, and it can be played by seniors both indoors or outdoors.
During Pickleball, teams of two or one-on-one games can be played.
Players take turns serving the ball to each other, and one team must achieve a score of 11. They must also lead by two points.
During the game, scores are called out by players, and teams take turns serving the ball.
The biggest rule of the court, besides calling out appropriate score numbers, is to avoid the front area of the court known as the kitchen area for hitting pickleballs out of the air.
That’s it! If you have questions about pickleball for seniors, below are some answers.
Who Is Able To Play Pickleball?
Pickleball is an incredibly easy sport to pick up. Anyone can play it, so long as they are able to freely move around the court and not slip and fall.
Pickleball paddles are not heavy at all, so playing this sport is easy on the joints.
It also requires little rules, so this is a great game for even those with a bit cognitive impairment.
However, you will need to help your senior keep score during the game, as calling out score numbers is a big part of playing.
Speaking With Your Doctor About Exercise
Like all sports, it’s important to consult a physician about starting pickleball.
You’ll want to ensure your senior is healthy enough to play pickleball, especially if they have recently undergone a medical procedure or surgery.
You’ll want to make sure their heart is healthy enough for an easy sport.
In addition, it’s important for seniors to stay hydrated while on the court.
Speak to your doctor before beginning the sport.
The Benefits of Pickleball
Pickleball for seniors is a great way to improve health and social ties. Below are some of the reasons why your senior should start picking up a paddle ASAP!
Exercising For A Healthier Heart
The number one cause of death for Americans, according to the CDC, is heart disease.
It’s important for our seniors to exercise, as exercise can greatly reduce stress that puts extra burden on the heart.
Exercise can also reduce blood pressure and make it easier for the heart to pump blood throughout the body.
Pickleball For Seniors Can Decrease Chances of Depression
Exercise also releases feel-good chemicals in the brain known as endorphins. These chemicals act as natural pain relievers and mood-enhancers, staving off the effects of depression.
According to the CDC, older adults are at an increased risk of depression.
This makes it critical to encourage healthy habits and exercise routines, such as pickleball for seniors, that can help fight off depression and improve quality of life.
It’ll Increase The Feeling of Community
Social ties have been shown to be linked to longer health, happier lives, and overall well-being.
As our seniors get older, they can lose out on social ties they once had with friends or at work.
Fortunately, simple team sports such as pickleball are not only fun, but also encourage socialization!
Being part of a team and a community, even if it’s a local pickleball team, can bring about feelings of safety, care, and happiness for your senior.
Why You Should Start A Pickleball Club
Starting a pickleball club is incredibly easy. Just pick up a few paddles, find a local pickleball court, and start having fun!
In no time, you’ll see just how beneficial it is for your senior.
Get Help Today
It’s never too early to start looking for a community for your senior, and our senior advisors are eagerly waiting for you to call!
We’ll find the perfect home for your senior, and help them find and enjoy a community that has pickleball nearby!