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During the senior years, it is important to find activities that help you stay fit and enjoy yourself. Gardening is one such activity. With gardening there is always something to look forward to. Age sometimes makes it hard for us to enjoy the things we did in the past. However, there are gardening tools specifically designed to make gardening easier for seniors or for those with physical challenges. Let’s look at some of the benefits of gardening as well as the best gardening tools for seniors.
What Are The Benefits of Gardening?
One of the best benefits of gardening is that it gets you out of the house and in the sunshine. Not only is this great for your mood, but sun exposure also increases the amount of Vitamin D in your body. This is great for your emotional health and your immune system.
In addition to this, gardening is a great way to burn calories, build muscle, and stay fit. Getting adequate exercise every day is crucial to long-term health. Although you want to make sure you don’t overdo it, the gentle lifting and bending of gardening provides a good opportunity for stretching muscles and working out stiff joints.
Having a fun activity to look forward to also has a huge impact on stress, mood, and even dementia risks. A recent study published in the journal Neurology, claims that gentle, mind-stimulating activities such as knitting or gardening, help the brain build and retain neuron cells, which in turn decreases the chances of dementia and Alzheimer’s.
How Can I Make Elderly Gardening Easier?
To get the most out of gardening, you will want to make sure you pick gardening projects that are realistic and enjoyable. This could include creating a raised table garden. Think of raised bed gardening, but raised waist-high. Gardening tables of this kind allow seniors to experience all of the joy of gardening without the back-breaking work or bending constantly. This is definitely one of the easiest types of gardening for seniors to use.
Gardening Tools for Seniors
Let’s take a look at a few of the best gardening tools for seniors. These items can make gardening easier, safer, and more enjoyable.
Retractable Garden Hose Reel
This product takes the annoying work out of rolling the garden hose back up after use. This reel neatly mounts on the side of your house. A gentle pull will release the hose for use. Once you have reached the desired length of the hose, the reel will lock into place. When you are ready to put the hose up, a spring-loaded mechanism can be unlatched and the hose is automatically reeled neatly back into place. A spring-loaded reel does not use a battery, making it a maintenance-free option.
Gardening Apron For Carrying Tools
To make your gardening chores easier, a gardening apron keeps all of your tools neatly within reach. Aprons are made of sturdy canvas so they can withstand the dirt, mud, and work.
A Lite Shovel
You can’t garden without digging a few holes. While most shovels are heavy and cumbersome, a Lite shovel is built of lightweight materials so that you can get those digging jobs done without killing your back. If any type of heavy lifting is required for your garden projects, though, be sure to incorporate the help of a younger person for safety reasons.
A Garden Cart
Getting your supplies around the garden is made super easy with the use of a garden cart. The cart can be loaded before you start your project, and easily wheeled from spot to spot. Be sure to use a cart with four wheels, as opposed to a traditional wheelbarrow, which can be hard on the back. A four-wheeled garden cart is built much like a wagon and can easily transport your materials with little strain.
Standing Weed Puller
Weeding is probably the most physically challenging part of gardening for people of any age. This job is made so much easier with the use of a standing weed puller. This handy gadget allows you to get those pesky weeds out of your garden without ever needing to get down on your knees.
By using the best gardening tools for seniors, you can get back to your gardening hobbies. Maintaining fun hobbies such as gardening is a great way for families to spend time together, even when seniors can’t completely care for themselves.
If you would like more information on senior care, please contact one of our Senior Advisors today.